About Us
At Hourglass Pilates, movement is more than exercise — it’s devotion.
We believe every body carries stories, and through mindful, intentional Pilates, those stories can be rewritten with strength, grace, and sustainability.
Our instructors bring expertise rooted in classical technique, paired with a modern understanding of anatomy and flow. Each session is designed to be intimate and empowering — so you feel seen, supported, and sculpted from the inside out.
✨ Strong spine. Open heart. Confident woman.
Where Confidence Takes Shape
Pilates isn’t about chasing results. It’s about reclaiming rhythm.
Here, you’ll find a sanctuary to sweat, restore, and reconnect — to your breath, your body, and yourself. Every reformer, every sequence, every stretch is an invitation to return home.
Love Notes From The Floor
Monica is Reformer and Mat certified and currently completing her Balanced Body apparatus training. She fell in love with Pilates for the way it strengthens the body from the inside out, and her classes are empowering, grounded, and energetic, with a focus on proper form. Off the mat, you’ll find her binging reality TV (the crazier, the better) or flowing through her favorite move, Short Spine.
Savery is a BODYBAR Certified Pilates Instructor with additional training through Balanced Body. She discovered Pilates during a tough season for her health and now shares that same joy and strength with her students through spicy, empowering, and fun classes. Expect a blend of classical and contemporary moves, playlists full of good energy, and a whole lot of burn. Off the reformer, Savery channels her creativity into fashion, design, and painting — and her favorite move? Semi Circle
As a Certified Mat and Megaformer instructor, Thea is also advancing her training in Classical Reformer. Inspired by her own service-related injury, she brings her nursing and military background into classes that are empowering, precise, and core-focused. When she’s not teaching, she’s a Trauma Critical Care nurse, a dog lover, and always up for a plank-to-pike with a push-up.
With certifications in Yoga (200-Hour RYT, Hot Yoga) and Lagree Pilates, plus over 100 hours of teaching across Florida, Nikhil brings a zen, transformative, and fun energy to every class. Inspired by world travels and personal growth, they see teaching as a way to share light, love, and play. Students can expect laughter, breathwork, mindful movement, and an invitation to let their inner child come out to play. Off the mat, Nikhil is a Chemical Engineer who lives life like a movie—spontaneous adventures, travel, and new cultures always on the horizon.
Known for her fun, approachable personality, Tricia is passionate about helping her clients feel supported yet challenged at the same time, and takes pride in creating thoughtful sequences paired with a fresh new playlist for every class. Her ability to connect with others on a deeper level allows her to tailor her approach to each client, ensuring classes are accessible, effective, and energizing for all. She’s committed to bringing energy and good vibes to every class, hoping her clients leave feeling lighter and brighter than when they first walked in (and maybe a little sore the next day!).
Drew is a 200-Hour Registered Yoga Teacher with additional training in Trauma-Informed Yoga. Her classes blend powerful vinyasa flow with restorative stretch, designed to build strength while creating space to release tension and reconnect with the breath. Expect an immersive experience with music, mindful movement, and grounding techniques you can carry beyond the mat. Off the mat, Drew is a licensed chocolatier crafting sweets at her family’s boutique shop — and her favorite yoga pose? Wild Thing.
Nicolette is a Balanced Body Certified Pilates Instructor and former elementary school teacher who fell in love with movement as a way to empower and inspire. Her classes are uplifting, creative, and a little spicy—always blending flow with challenges that build confidence. When she’s not in the studio, you’ll find her baking sourdough, sipping an iced oat latte, or flowing through her favorite move, Swan.
Kailey teaches yoga with a grounded, restorative, and empowering style that helps students slow down, breathe deeply, and reconnect with themselves. With training in Vinyasa, mindful movement, and trauma-informed practices, she creates welcoming classes that blend gentle strength with deep rest. Off the mat, Kailey is a mom of two boys, wrangler of two Great Danes, and host of a house church—so she knows the value of finding calm in the middle of life’s chaos.
Destiny is a 200-Hour Registered Yoga Teacher, Pole Dance Instructor, and Contrast Therapy Coach. Her energetic, soulful, and empowering classes connect breath with movement, blending fiery strength with grounding flow. Expect to leave feeling centered, confident, and reminded that everything you need is already within you. Off the mat, Destiny is equally obsessed with matcha lattes and extra dirty martinis, blue-cheese stuffed olives required!
Paola is a former NCAA Division I and Mexican National Team volleyball player turned Pilates instructor, certified through Equilibrium Pilates Method for Athletes and Comprehensive Pilates training. Inspired by how Pilates supported her recovery from injury, she now helps others build strength, mobility, and confidence through dynamic, intentional, and supportive classes. She also founded Solaz Pilates in Wesley Chapel, FL, where her passion for movement and resilience shines. Her favorite move? The Teaser—challenging, but oh-so rewarding.
Julia is a 200-Hour Registered Yoga Teacher trained at Zen Yoga in Chicago. After a car accident in 2017, she fell in love with yoga for the way it supported both her recovery and her mindset, and she has been passionate about sharing the practice ever since. Her classes are grounding, fun, and empowering, offering a challenging flow to help students destress and reset. Off the mat, Julia has a quirky talent for picking things up with her feet — and her favorite pose is Humble Warrior.
Lizzy is a 200-hour certified yoga teacher who brings powerful, intentional, and creative energy to every class. She fell in love with yoga for the way it transforms both body and mind, and her flows encourage confidence, self-love, and a sense of presence. Expect affirmations, playful transitions, and an uplifting atmosphere that lasts long after class. Off the mat, Lizzy loves planning everything from themed events to Pinterest boards — making life feel a little more special every day.
Kasey is Mat and Reformer certified and brings a fun, strengthening, and empowering vibe to every class. Inspired by how Pilates improved her own mobility and confidence, she loves sharing that same “your body can do hard things” energy with her students. Expect lengthening, strengthening flows, boppy playlists, and a healthy dose of sarcasm to get you through the burn. Outside the studio, Kasey is mom to two goofy doodles and is very serious about her coffee-to-milk-to-sugar ratio.